Pro Pundits
21 July 2025 141 comments
milanista10 milanista10
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With Fantasy Premier League (FPL) live for 2025/26, we’re welcoming back our team of guest writers for the new campaign. 

Here, FPL Milanista – who has three top 5k finishes in the last five seasons – shares his initial thoughts on the FPL rule changes and prices and puts together a first draft.

Make sure you sign up for the new season to get all the Member-only articles, tools and features to make 2025/26 your best FPL campaign yet!


As the 2025/26 Fantasy Premier League (FPL) season kicks off, the game has introduced a series of new changes that promise to reshape our strategies and overall experience.

Some of these updates are clearly designed to enhance player options and fairness, while others have sparked debate among the FPL community.

Here’s a closer look at what’s new, what it means, and my take on the impact of these changes.

DEFENSIVE CONTRIBUTION POINTS + ASSIST CHANGES: GOOD FOR THE GAME?

FPL 2025/26: Huge rule change as defensive contributions come in 1

To start with, I want to highlight two changes that I’m really excited about: the introduction of defensive contribution points and the revision of the assist rules.

The first broadens the range of players worth considering, which is always a welcome improvement in any Fantasy game.

Meanwhile, the updated assist rule shows that the game’s developers are committed to making meaningful progress toward reducing subjective, judgment-based calls – something that has often frustrated managers in the past.

By implementing clearer, more objective criteria, the season should feel much fairer and less contentious.

EXTRA AFCON TRANSFERS COULD STILL BENEFIT CAREFUL PLANNERS

FPL notes: Why Palmer was benched + Slot on Salah’s form

Perhaps the most contentious change surrounds the rules for African Cup of Nations (AFCON) transfers. The new system allows extra transfers without strict validity dates, meaning we can roll these over until the end of the season.

Many managers have criticised this, arguing that it rewards those who didn’t plan properly for the AFCON period.

However, from my perspective, this change could actually reward strategic planning.

Since these transfers don’t expire, a savvy manager can leverage them beyond Gameweek 16, potentially avoiding point hits during a traditionally tricky period.

In essence, while it seems to benefit the unprepared on the surface, a thoughtful approach could turn this rule into a tactical advantage.

PLAYER PRICES

Looking at player prices now that the game has just launched a few hours ago, my initial impression is that most valuations are quite accurate, with the game generally opting for the higher end in those 50/50 cases.

Of course, there are always exceptions – players like Florian Wirtz (£8.5m), Mohammed Kudus (£6.5m), Gabriel Magalhaes (£6.0m) and Destiny Udogie (£4.5m), and even Mohamed Salah (£14.5m), in my opinion, could have been priced a bit higher while still maintaining strong appeal among managers.

BENCH BOOST IN GAMEWEEK 1?

Bench Boost

Finally, there’s the Gameweek 1 Bench Boost strategy, which I’m still exploring in detail.

Using your Bench Boost chip right at the start of the season can be a clever tactic, especially now that we have two Bench Boosts to use throughout the campaign.

Playing it early lets you capitalise on points from your entire squad, including those players who might not usually be in your starting line-up but still have scoring potential. This strategy often demands careful planning and sometimes even requires using a Wildcard to properly set up your squad.

Once you’ve Bench Boosted, you can begin downgrading certain positions like your second goalkeeper or your eighth attacker, and redirect those savings to strengthen your starting XI.

FIRST DRAFT

141 Comments Login to Post a Comment
  1. Lawrø
    • 13 Years
    11 hours, 46 mins ago

    First?

    1. The Hunt
      • Fantasy Football Scout Member
      • 16 Years
      11 hours, 20 mins ago

      Man up and start replacing the question mark with half a dozen exclamation marks.

      1. Lawrø
        • 13 Years
        11 hours, 10 mins ago

        It's a question mark as I've been first twice in a row and can't quite believe I'm in the right place. How quiet this place has become from the rampant forum I used to know 🙁

        1. The Hunt
          • Fantasy Football Scout Member
          • 16 Years
          10 hours, 59 mins ago

          Yeah, it's certainly become a whole lot quieter in recent years. I sometimes wonder how this place actually survives with a fraction of the footfall it used to have.

    2. IN SANE IN DE BRUYNE
      • 8 Years
      11 hours, 11 mins ago

      Yes, it says first draft

  2. FPL Virgin
    • Fantasy Football Scout Member
    • 9 Years
    11 hours, 45 mins ago

    And so it begins.

    Draft #1 of 78,963.

    1. FPL Brains
      • Fantasy Football Scout Member
      • Has Moderation Rights
      • 13 Years
      11 hours, 41 mins ago

      😀

  3. Chelsea Dagger
    • Fantasy Football Scout Member
    • 11 Years
    11 hours, 38 mins ago

    And Rate My Team isn't ready yet? 🙂

  4. Jonesfromthere
    • 13 Years
    11 hours, 28 mins ago

    My current draft has a 5.5 ball recoverer slot as my 7th attacker alongside Salah Saka Palmer. 3 strikers above 7 mil affordable and a decent defence. Viable strategy that I haven’t seen today. The 5.5 will tick over with 4 points most games and enables a heavy attack.

  5. Fiona B
    • 10 Years
    11 hours, 28 mins ago

    It's already started. Most "content" creators I've seen have largely similar first drafts. Most of the RMTs here are copies. Honesty, influencers have ruined the game with the mega template.

    1. FISSH
      • 12 Years
      11 hours, 22 mins ago

      Trick is to not even look and do your own thing

      1. The Hunt
        • Fantasy Football Scout Member
        • 16 Years
        11 hours, 16 mins ago

        True. Otherwise you might have disappeared up your own @rse by August 15th.

      2. Swerve
        • Fantasy Football Scout Member
        • 6 Years
        10 hours, 44 mins ago

        Talking sense there. Play it your own way and enjoy it.

    2. The Real Big Vern
      • Fantasy Football Scout Member
      • 14 Years
      11 hours, 1 min ago

      And not many of those influences have top 10k finishes in their history either

  6. Babit1967
    • 9 Years
    11 hours, 27 mins ago

    Unless someone is spectacular in preseason this is my team and I ain’t tinkering haha

    Kelleher
    Wan B Frimpong Udogie (Munoz, 4)
    Salah (C) Saka Ndiaye Wirtz (4.5)
    Watkins Pedro Welbeck

    1. FISSH
      • 12 Years
      11 hours, 22 mins ago

      Dont believe ya

      1. Babit1967
        • 9 Years
        11 hours, 18 mins ago

        Every year I tinker and my first draft does well. It’s staying put lol

    2. TheBiffas
      • 4 Years
      11 hours, 21 mins ago

      Just wait til Isak grabs a brace GW1

      1. Babit1967
        • 9 Years
        11 hours, 18 mins ago

        Ohh haha

  7. FISSH
    • 12 Years
    11 hours, 23 mins ago

    Kelleher/Valdi
    Kerkez, Cucurella, Konsa, Estupinan, 4.0
    Saka, Palmer, Wirtz, Elliot, 4.5
    Haaland, Strand Larsen, Kostoulas

    1. Babit1967
      • 9 Years
      11 hours, 16 mins ago

      Like it

  8. FISSH
    • 12 Years
    11 hours, 21 mins ago

    What is Rice like for ball recoveries?

    Those plus his set pieces and the odd goal could be well worth it

    1. Babit1967
      • 9 Years
      11 hours, 12 mins ago

      Rice will do well I think, on corners as well I think.

  9. Goodfeathers
    • Fantasy Football Scout Member
    • 10 Years
    11 hours, 19 mins ago

    Thoughts on Adingra? I’m quietly confident about Sunderland’s early season prospects and feels like he could be their talisman.

  10. gooberman
    • Fantasy Football Scout Member
    • 13 Years
    11 hours, 19 mins ago

    This heap of crap website now keeps. logging me out and I have to keep entering the authenticator code every time. Its an absolute disaster!!

    1. Zalk
      • 13 Years
      11 hours, 4 mins ago

      Yep, me too.

  11. bso
    • Fantasy Football Scout Member
    • 10 Years
    11 hours, 19 mins ago

    Where on this newly changed FPL website do I find my team ID? I have my new team.

    1. Lawrø
      • 13 Years
      11 hours, 13 mins ago

      Pick team page then transfer history and it's in the URL

    2. ICE POLE CALMER
      • Fantasy Football Scout Member
      11 hours, 11 mins ago

      Got changed this year.

      1. Leagues & Cups
      2. Scroll down
      3. Transfer History
      4. Check your URL

    3. bso
      • Fantasy Football Scout Member
      • 10 Years
      10 hours, 37 mins ago

      Thanks Lawra and Palmer!!!

      1. Sheffield Wednesday
        • 5 Years
        10 hours, 36 mins ago

        The twin peaks of fpl advice.

  12. ICE POLE CALMER
    • Fantasy Football Scout Member
    11 hours, 17 mins ago

    2nd draft, am I onto something?

    Areola
    Gabriel, Udogie, Bradley
    Salah, Palmer, Kudus, Ndiaye, Reijnders
    Isak, Bowen

    Neto, Kostoulas, Konsa, Heaven

    1. Babit1967
      • 9 Years
      11 hours, 16 mins ago

      Good mate but I wouldn’t go with Bradley

      1. ICE POLE CALMER
        • Fantasy Football Scout Member
        11 hours, 7 mins ago

        In that case Bradley > De Cuyper and Neto > Sanchez for BB1

    2. Goodfeathers
      • Fantasy Football Scout Member
      • 10 Years
      11 hours, 16 mins ago

      Doubt Bradley starts ahead of Frimpong.

    3. FISSH
      • 12 Years
      11 hours, 15 mins ago

      Bradley not nailed.

    4. The Sociologist
      • 6 Years
      10 hours, 28 mins ago

      Is Udogie first choice for Frank vs Spence?

  13. Old Bull
    • 12 Years
    11 hours, 16 mins ago

    Has the fixture ticker gone misty or is it my eyes?

    1. Lawrø
      • 13 Years
      11 hours, 8 mins ago

      I think you now have to be a member for the proper ticker

  14. COYS78
    • Fantasy Football Scout Member
    • 5 Years
    11 hours, 9 mins ago

    How do you check your team ID in the new layout?

    1. Lawrø
      • 13 Years
      11 hours, 8 mins ago

      Pick team page then transfer history and it's in the URL

      1. Zalk
        • 13 Years
        11 hours, 5 mins ago

        ...and then also, if you change "transfers" in the url to "history" you can see that too.

  15. Zalk
    • 13 Years
    11 hours, 6 mins ago

    I think the author of the article is missing the reason for the criticism of the 5FT.
    Yes, anyone benefits from more transfers, that's pretty obvious. But the relief those other managers get from not planning for AFCON and then getting a get out of jail freecard is way more beneficial.

    I'm sure the yes-people to all these changes could even find a positive angle on getting 5FT every week. It's silly. There comes a point when handing out free transfers just becomes detrimental to the game, and I think that point was passed here.

    1. Sheffield Wednesday
      • 5 Years
      10 hours, 59 mins ago

      Happy with many of the changes that were revealed early on, but agree getting 5FT almost convinces you to make transfers before it comes into effect just to take advantage of it fully. Perhaps a couple of FT would have been more balanced.

      1. FPL Virgin
        • Fantasy Football Scout Member
        • 9 Years
        10 hours, 19 mins ago

        It's hard to get to 5 FTs. I think FPL wanted an excuse to give everyone 5 FTs at least once during the season.

        1. Sheffield Wednesday
          • 5 Years
          10 hours, 14 mins ago

          Probably the only time I'll ever achieve it unless I give up one season.

  16. AD105
    • 8 Years
    11 hours, 1 min ago

    Draft 1/18492847392

    How’s she looking?

    Kelleher
    Gabriel Diouf De Cuyper
    Salah Palmer Wirtz Rogers Kudus
    Watkins Solanke

    4.0 Guehi Esteve Kroupi Jr

    1. Silecro
      • 7 Years
      10 hours, 57 mins ago

      Why Kelleher? expecting Brentford to be like last year after Frank, Mbeumo and possibly Wissa leaving? They could literally fight for relegation. If set on 4.5gk, I would go with Brighton or Wolves GK (Sa, Verbruggen)

    2. The Bandit
      • 14 Years
      10 hours, 56 mins ago

      I’ll come back to you on 18492847392/18492847392 😉

  17. FHRITP
    • 1 Year
    10 hours, 57 mins ago

    Don't know what happened to Son last season. Reckon he gets full game time this season? Same question for Maddison

    1. Count of Monte Hristo
      • 12 Years
      10 hours, 55 mins ago

      Son is way past his best now, wouldn’t entertain him as a fantasy pick any longer.

      1. FHRITP
        • 1 Year
        10 hours, 51 mins ago

        Just tempted by price, with every single person in the universe picking Wirtz. Likely Son is just getting old. BUT maybe he just had an off season...

        1. Paul Psychic Octopus
          • 14 Years
          9 hours, 55 mins ago

          He misses Hazza Kanna

  18. riot
    • Fantasy Football Scout Member
    • 14 Years
    10 hours, 55 mins ago

    replacing the harmless little design a kit feature with AI club badge slop is peak 2025

    1. Count of Monte Hristo
      • 12 Years
      10 hours, 51 mins ago

      Predictable and lame for 2025. Happily leaving it blank for the duration.

    2. Sheffield Wednesday
      • 5 Years
      10 hours, 42 mins ago

      I think I still need a visual clue that I'm on my team page and not someone else's so reluctantly will end up 'designing' a badge eventually.

      1. The Knights Template
        • 11 Years
        9 hours, 42 mins ago

        Ornate codpiece with serpents rampant!

  19. sirmorbach
    • 9 Years
    10 hours, 55 mins ago

    Isak
    A) Expensive
    B) Fair
    C) Cheap

    Didn't wanna go without him, but Watkins at 1.5 less...

    1. The Pesci challenge
      • Fantasy Football Scout Member
      • 11 Years
      10 hours, 51 mins ago

      I think B for what he offered last season and they’ve covered it if he moves. I think villa just have the fixtures but you have to question where Isak’s head is at the moment

      1. FHRITP
        • 1 Year
        10 hours, 49 mins ago

        Started with Isak last season, stuck with him for too long. Then offloaded him just as he started banging them in lol

    2. TheBiffas
      • 4 Years
      10 hours, 49 mins ago

      B

    3. ICE POLE CALMER
      • Fantasy Football Scout Member
      10 hours, 46 mins ago

      B

  20. EgyptianKing
    • 7 Years
    10 hours, 49 mins ago

    Is Darlow 4.0 expected to be 1st choice for Leeds GK?

    1. Kingy109
      • 4 Years
      10 hours, 32 mins ago

      Only until they buy a new keeper

      1. Yes Ndidi
        • 5 Years
        10 hours, 21 mins ago

        Possibly safe enough for a GW1 BB, but I expect another keeper to arrive.

  21. Sheffield Wednesday
    • 5 Years
    10 hours, 46 mins ago

    Registered late last night for a decent ID and went to bed. Looking at FPL pick a team page this morning and so much scrolling around is required even on a 2560x1440 100% screen. Had to F11 just to see all of the pitch view without scrolling on the page. It's like web designers have gone backwards between FPL and some of the changes on FFS. Perhaps they're only good for designing mobile interfaces these days.

  22. adstomko
    • 9 Years
    10 hours, 42 mins ago

    And we're off. How's the team looking?

    Ederson
    Van Dijk - Gvardiol - Pedro Porro
    Palmer (C) - Saka - Wirtz - Rogers - Kudus
    Watkins - Solanke
    (Darlow - van Hecke - Maatsen - Kroupi.Jr) (0.5m ITB)

  23. Moxon
    • 10 Years
    10 hours, 39 mins ago

    Any starting 4.5m mids?

  24. Kingy109
    • 4 Years
    10 hours, 35 mins ago

    Sanchez (Areola)
    Gvardiol Wan Bissaka Udogie (De Cuyper, Konsa)
    Salah Palmer Eze Kudus (James)
    Bowen Solanke Welbeck

    First draft with a vague BB1 vibe

  25. Count of Monte Hristo
    • 12 Years
    10 hours, 34 mins ago

    Do you think Mbeumo and Cunha are significantly better options than Rogers and Semenyo?

    1. IN SANE IN DE BRUYNE
      • 8 Years
      10 hours, 32 mins ago

      No

    2. TheBiffas
      • 4 Years
      10 hours, 24 mins ago

      I think all 4 will end up scoring pretty evenly over the course of the season

  26. jack88
    • 3 Years
    10 hours, 30 mins ago

    Why so much welbeck love. He is old. Always injured. And never get past 100 points

    1. FHRITP
      • 1 Year
      10 hours, 22 mins ago

      Started well last season. Almost certain to price rise initially. Easy points and money, Ditch when fixtures get tough / injury

      1. IN SANE IN DE BRUYNE
        • 8 Years
        10 hours, 21 mins ago

        This, plus lack of better options at that price point

  27. 1912 F.A Cup Winners
    • Fantasy Football Scout Member
    • 7 Years
    10 hours, 13 mins ago

    Early thoughts….

    A- Adingra 3-5-2
    B- Beto 3-4-3 (have Ndiaye)
    C- Pireo 3-4-3

    Cheers everyone!!

    1. TheBiffas
      • 4 Years
      9 hours, 47 mins ago

      Reijnders?

      1. 1912 F.A Cup Winners
        • Fantasy Football Scout Member
        • 7 Years
        9 hours, 45 mins ago

        Is he 5.5 mate??

        1. 1912 F.A Cup Winners
          • Fantasy Football Scout Member
          • 7 Years
          9 hours, 44 mins ago

          Ooo so he is!!

        2. TheBiffas
          • 4 Years
          9 hours, 18 mins ago

          Yeah he's definitely my favourite in that price bracket

    2. Kingy109
      • 4 Years
      9 hours, 35 mins ago

      Dan James was the best attacker in the Championship last season so I'd pick him over Adingra

      1. 1912 F.A Cup Winners
        • Fantasy Football Scout Member
        • 7 Years
        9 hours, 29 mins ago

        Cheers mate!!! Good advice!! Could be a good shout!!

  28. The Bandit
    • 14 Years
    9 hours, 47 mins ago

    Wow, site owners must be worried if this is the level of activity on opening day 😯

    1. TheBiffas
      • 4 Years
      9 hours, 46 mins ago

      Architects of their own demise I'm afraid

      1. The Bandit
        • 14 Years
        9 hours, 41 mins ago

        Ironically, many of the few posts are complaining about the changes to both this site and FPL. Maybe there is time to address some of the issues before it is too late.

    2. Dr Funk
      • 12 Years
      9 hours, 40 mins ago

      Yup. Too much clutter.

      I just want a simple site to keep on top of the basics.

      No need for all the bells and whistles for a game that's largely down to chance.

      They should have focused on finally sorting out the comments section into a proper community discussion forum instead of gimmicks.

      Also looks like crap.

    3. The Knights Template
      • 11 Years
      9 hours, 38 mins ago

      The nudist horde will arrive soon, bleating RMT, RMT, RMT!

      I’m enjoying the serenity, thanks FFS!

  29. Mithrandir, the Grey Pilgri…
    • 15 Years
    9 hours, 36 mins ago

    I can now see my team on mobile, as earlier it would not load at all so set up on PC.
    But when on transfer page , where is the players list?!!!

    1. The Bandit
      • 14 Years
      9 hours, 32 mins ago

      I don’t use mobile, but I think someone said earlier that they appear when you remove a player on the transfer page.

      1. Mithrandir, the Grey Pilgri…
        • 15 Years
        9 hours, 31 mins ago

        Let's try. Thanks.

      2. Mithrandir, the Grey Pilgri…
        • 15 Years
        9 hours, 29 mins ago

        Nope. No sign of any player lists when I take a player out.
        Not sure if I recall FPL with so many issues on the first day.

        1. The Bandit
          • 14 Years
          9 hours, 17 mins ago

          FFS! I just deleted instead of posting again! Sorry it didn’t work, it seems most of the issues are on mobile. I’m on iPad and apart from the list being on the left, it’s pretty much as it was. Actually making a transfer is hard work though.

          1. Hi Bandit.
            Great ID, great films.
            Luckily I have an IPad so I might have a look.
            Surely FPL will fix the issues but pretty vital one can make a transfer if away from the PC!

  30. AzzaroMax99
    • 8 Years
    9 hours, 33 mins ago

    Palmer + Joao Pedro is an overkill?

    1. The Bandit
      • 14 Years
      9 hours, 30 mins ago

      Certainly not. I also have Sanchez (for now).

      1. Dubem_FC
        • 9 Years
        9 hours, 2 mins ago

        In EPL, teams aren't going to be pressing like PSG.